Forge is a coaching-first strength gym: real barbells, programmed progress, and trainers who track your numbers. No lunk alarms, no juice bar theater.
Six-week on-ramp: squat, hinge, press, pull — coached until the barbell feels like yours.
Six people max per coach, programmed in 12-week blocks. The sweet spot of every membership tier.
Individual programming for powerlifting, hypertrophy, or comeback-from-injury.
Guided mobility work, sauna, and cold plunge access in every membership.
Full member access — the key fob works at 4 AM and so do the racks.
Simple macro guidance and check-ins from a certified nutrition coach.
Train the full floor and a coached session before paying anything.
We find what you can do today, and program from there — no ego, no shame.
Progress you can see: numbers tracked, weights added, form filmed and reviewed.
24/7 access, coaches who know your name, and a barbell with your PRs chalked beside it.
Head Coach & Founder
CSCS, 15 years coaching; national-level powerlifter.
Strength & Rehab
DPT candidate — post-injury comebacks are her specialty.
Small-Group Lead
CFL2; programs the 12-week blocks every member follows.
Nutrition Coach
CN-C; macro guidance without meal-plan melodrama.
“Lost 30 lbs, deadlifting twice bodyweight, and I actually know the six people in my session block. This place is the first gym that felt like a team.”
Jamal W. · Small group member“Aisha rebuilt my squat from the empty bar after ACL surgery, filming every session. My surgeon asked for the coach's number. That's the review.”
Sandra Kim · Post-ACL, 1-on-1“4 AM sessions before my shift, key fob always works, and the chalk bucket is never empty. Small things that say everything about how it's run.”
Ted Alvarez · Member since 2021Especially for you. The free week includes a movement screen and a coached session — most beginners move into small-group after week one.
No contract, no enrollment fee, no cancellation fee. $89/month means $89/month — cancel in the app whenever.
Member key fobs work around the clock. Coached hours are posted, but the free-weight floor, sauna, and plunge are always yours.
Six showers, towel service, and a 40-car lot behind the building. Easy.
No card. No contract. Just bring shoes.
We'll set up your movement screen within 48 hours.
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